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SKU | 5034444113106 |
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Most popular | 0 |
Barcode | 5034444113106 |
Brand | Al'Fez |
Chickpea Flour (54%), Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [Wheat flour, Sodium bicarbonate, Spices (Cumin, Cayenne, Black pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (wheat), Garlic, Salt, Natural flavourings, Rice flour, Colour: curcumin, Yeast extract powder], Onion, Parsley (2%) CONTAINS WHEAT For allergens, including cereals containing gluten, see ingredients in bold |
Cooking Instructions: 1 Empty contents of sachet into a mixing bowl 2 Add 170ml of cold water, mix well and leave to stand for 3-4 mins 3 Spoon into golf-ball size nuggets and fry in hot oil for 20-30 secs or until golden brown 4 Drain off excess oil and serve warm Falafel Serving Suggestions Falafel is fantastic for lunch or as a snack. It is also great as an appetiser or part of a mezze platter. Try in a pitta with tahini, cucumber, tabouleh, lettuce, tomato and roasted red pepeprs. For a healthy option, serve as part of a mixed salad and use Al'Fez houmous or harissa as a condiment. Make an authentic Tahini Dressing for your Falafel Mix 1/2 jar (135g) of Al'Fez Tahini with 1/4 cup of cold water, 1 teaspoon of lemon juice, 1 crushed garlic clove and 1/2 teaspoon of salt. Garnish with flat leaf parsley and serve. |
Nutritional Information Per 100g - Energy kJ - 1358 kJ Energy kCal - 321 kCal Fat - 2.6g Of Which Saturates - 0.1g Carbohydrates - 57.7g Of Which Sugars - 8.2g Protein - 16.8g Salt - 3.8g |