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Delivery restricted to Brighton & nearby areas
All products are 100% plant based
Independent supermarket based in Sevendials
Amisa Organic Spelt Cous Cous 500g
In stock
A nutritious grain
Spelt is an ancient grain type rediscovered and appreciated now for its nutritional values. It has a tough husk that naturally protects the kernel from pollution and insects, and helps retain nutrients and maintain freshness.
| SKU | 5032722311831 |
|---|---|
| Most popular | 0 |
| Barcode | 5032722311831 |
| Brand | Amisa |
| Tags | Organic |
Hildegard praised spelt
800 years ago, Hildegard von Bingen (Saint Hildegard), a mystic and composer, taught the importance of spiritual and physical well-being. Hildegard endorsed spelt saying: "Spelt is the best of grains. It produces a strong body and healthy blood for those who eat it."
Organic, Pre-cooked, light and fluffy texture, Wholegrain, Suitable for vegans
| Wholegrain Spelt Semolina*, * = Certified Organic ingredients |
| Preparation and Usage Preparation For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp. of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains. |
| Nutritional Information Per 100g - Energy kJ - 1475 kJ Energy kCal - 349 kCal Fat - 2.6g Of which Saturates - 0.6g Carbohydrate - 64g Of Which Sugars - 2.5g Fibre - 6.8g Protein - 14g Salt - 0g |
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