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SKU | 5034444115179 |
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Most popular | 0 |
Barcode | 5034444115179 |
Brand | Artisan Grains |
Wholewheat Flour, Kamut (Khorasan WHEAT), Spelt, Maize Flour. |
Empty ½ pack, 100g 4 Grain Couscous into a heatproof bowl# Add 130 ml of boiling water Stir, cover and leave to stand for 4 minutes Add a little olive oil or butter to taste (optional) Stir and separate grains with a fork before serving |
Nutritional Information Per 100g - Energy kJ - 115 kJ Energy kCal - 489 kCal Fat - 0.9g of which Saturates - 0.2g Carbohydrate - 22g Of Which Sugars - 1.3g Fibre - 2.7g Protein - 3.9g Salt - 0.01g |