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SKU | 5034444115025 |
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Most popular | 0 |
Barcode | 5034444115025 |
Brand | Artisan Grains |
Tags | GMO Free, 100% Natural |
100% Cracked Roasted Green Wheat (Gluten) |
Pour ½ pack, 100g Greenwheat Freekeh and 500ml water into a saucepan Add 1 tsp salt and 1 tbsp olive oil (optional) Stir, then bring to the boil Reduce heat and simmer for 15 minutes Drain excess water and use hot or allow to cool and use warm or cold |
Nutritional Information Per 100g - Energy kJ - 700 kJ Energy kCal - 165 kCal Fat - 2g of which Saturates - 0.38g Carbohydrate - 30.2g Of Which Sugars - 1.4g Fibre - 5.2g Protein - 8.8g Salt - 0g |