Artisan Grains Wholegrain Freekeh 200g

In stock
£2.19
£2.19
Delivering in Brighton & nearby only.
Whole grains… Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted.
More Information
SKU 5034444115278
Most popular 0
Barcode 5034444115278
Brand Artisan Grains
Tags GMO Free, 100% Natural
  • 100% Natural
Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.
100% Wholegrain Toasted Wheat (Gluten from Wheat)
Pour 100g Wholegrain Freekeh and 600ml of water into a saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional) Stir, then bring to the boil. Reduce heat and simmer for 20-30 minutes Drain excess water and use hot, or allow to cool and use warm or cold
Nutritional Information Per 100g -
Energy kJ - 752 kJ
Energy kCal - 179 kCal
Fat - 1.4g
of which Saturates - 0.2g
Carbohydrate - 34.5g
Of Which Sugars - 2.1g
Fibre - 5.2g
Protein - 8.8g
Salt - 0g
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