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SKU | 5034444115278 |
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Most popular | 0 |
Barcode | 5034444115278 |
Brand | Artisan Grains |
Tags | GMO Free, 100% Natural |
100% Wholegrain Toasted Wheat (Gluten from Wheat) |
Pour 100g Wholegrain Freekeh and 600ml of water into a saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional) Stir, then bring to the boil. Reduce heat and simmer for 20-30 minutes Drain excess water and use hot, or allow to cool and use warm or cold |
Nutritional Information Per 100g - Energy kJ - 752 kJ Energy kCal - 179 kCal Fat - 1.4g of which Saturates - 0.2g Carbohydrate - 34.5g Of Which Sugars - 2.1g Fibre - 5.2g Protein - 8.8g Salt - 0g |