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SKU | 6005207000307 |
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Most popular | 0 |
Barcode | 6005207000307 |
Brand | Fry's |
Tags | GMO Free, Frozen |
Vegetable proteins (18%) (Contains: Soya) · Crumb (18%) · Wheat flour · Flavourings · Vegetable Oil (Sunflower Seed) · Wheat Fibre (Gluten) · Thickener (Cellulose extract) · Sea salt · Garlic |
Cooking Instructions Instructions: Cook from frozen. Remove from packaging. Ovens vary. These instructions are guides only. Grill Instructions: Place 15 - 20 cm under a preheated hot grill for 10 - 12 minutes, turning once. Oven cook Instructions: Preheat oven to 180 °C. Place on oven tray in the oven and bake for 10 - 12 minutes, turning once. Do not overcook as this will spoil the texture. Shallow Fry Instructions: Fry in a little oil on medium heat for 8 - 10 minutes, turning once. |
Nutritional Information Per 100g - Energy kJ - 713 kJ Energy kCal - 169 kCal Protein - 11.7g Carbohydrate - 14g of which Sugars - 0.1g Fats - 7.0g of which Saturated - 1.02g Monounsaturated - 1.92g Polyunsaturated - 4.86g Cholesterol - 0mg Trans Fats - 0g Dietary Fibre - 4g Sodium - 1100 mg (1.1g) Salt - 2.8g |