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SKU | 6005207000345 |
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Most popular | 0 |
Barcode | 6005207000345 |
Brand | Fry's |
Tags | GMO Free, Frozen |
Crumb: Wheat Flour, Yeast, Improving Agent (Vitamin C), Sunflower Oil. Nugget: Vegetable Protein (11%) (Soy, Wheat), Wheat Flour, Flavourings, Maize Starch, Yeast Extract, Plant Fibre, Thickener (Methyl Cellulose), Salt, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent (E551), Garlic. |
Cooking Instructions Instructions: Remove from packaging. For best results cook under grill. Ovens vary, these instructions are guides only. Grill Instructions: [10 - 12 minutes] Place 15 - 20 cm under a preheated hot grill for 10 - 12 minutes, turning once. Oven cook Instructions: [ 10 - 12 minutes at 180°C]. Preheat oven to 180°C. Place on oven tray in the oven and bake for 10 - 12 minutes, turning once. Do not overcook as this will spoil the texture. Shallow Fry Instructions: [8 - 10 minutes] Fry in a little oil on medium heat for 8 - 10 minutes, turning once. |
Nutritional Information Per 100g - Energy kJ - 1344 kJ Energy kCal - 321 kCal Fat - 22g Saturated - 3.0g Monounsaturated - 6.1g Polyunsaturated - 12.8g Carbohydrate - 14.7g of which is Sugar - 2.5g Fibre - 5.8g Protein - 13.9g Sodium - 669mg Salt - 1.67g |