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SKU | 5056053300692 |
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Most popular | 0 |
Barcode | 5056053300692 |
Brand | Linda McCartney's |
Tags | GMO Free, Frozen |
Rehydrated textured soya and wheat protein (89%) (water, SOYA protein, WHEAT gluten, salt, SOYA bean oil, natural flavouring), seasoning [granulated sugar, BARLEY malt vinegar powder, potato starch, soya sauce powder (SOYA and WHEAT), tomato powder, yeast extract, caramelised sugar, garlic powder, spices (ginger, fennel, black pepper, aniseed, cinnamon, clove), salt, malted BARLEY extract, natural flavouring, colour: paprika extract], rapeseed oil, malted BARLEY extract |
COOKING INSTRUCTIONS Cooking instructions given are for the whole pack. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging. STIR FRY - FROM FROZEN Place 1 tablespoon of oil in a pan or wok and cook over a medium heat until oil is hot. Add the vegetarian shredded duck and cook for 7-8 minutes over a medium heat, stirring regularly. Halfway through cooking, add 50ml of water. |
Nutritional Information Per 100g - Energy kJ - 794 kJ Energy kCal - 190 kCal Fat - 7.7g of which Saturates - 0.7g Carbohydrate - 5.9g Of Which Sugar - 2.4g Fibre - 3.9g Protein - 22.1g Salt - 1.7g |