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SKU | 5060120282606 |
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Most popular | 0 |
Barcode | 5060120282606 |
Brand | Rude Health |
Tags | Organic, Gluten Free, Chilled |
Sprouted porridge oats. ALLERGENS For allergens, see ingredients in bold. Made in a facility that handles nuts. |
Cooking Instructions Be patient, the longer you cook these oats the better they will taste. For best results cook on the hob. 1 cup of sprouted oats 2 cups of milk or water Pinch of sea salt, if you like In a Pan: Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally. Microwave: Pour the oats & half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute. |
Nutritional Information Per 100g - Energy kJ - 1596 kJ Energy kCal - 375 kCal Fat - 6.5g of which Saturates - 1g Carbohydrates - 64g Of Which Sugars - 0.9g Fibre - 10g Protein - 13g Salt - 0g |
May contain traces of nuts and peanuts. Contains oats |