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SKU | 5021821141456 |
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Most popular | 0 |
Barcode | 5021821141456 |
Brand | VBites |
Tags | Soya Free, Nut Free, GMO Free, Frozen |
Breadcrumb Coating (Wheat Flour (Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Rapeseed Oil, Water, Salt, Yeast), Water, Wheat Gluten, Rapeseed Oil, Non-hydrogenated vegetable fat (sustainable palm), Southern Fried Seasoning (Yeast Extract, Herbs & Spices, Natural Flavourings, Onion Powder, Salt, Dried Yeast, Garlic Powder, Sugar), Wheat Fibre, Pea Protein, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate. |
Cooking Instructions: Remove all packaging. As all appliances vary, these are guidelines only. Ensure that the product is piping hot before serving. To Grill: Preheat grill to medium heat and cook for about 12 minutes, turning occasionally until crisp and golden brown. To Oven Cook: Preheat oven to 220°c/425°F/Gas Mark 7. Place on a preheated tray, spray with a light coating of vegetable oil and cook for 12 minutes until golden brown. For fan-assisted ovens, reduce cooking time. To Shallow Fry: Add a little oil to a pan and cook for approximately 3 minutes per side on a medium heat until crisp and golden brown. For best results avoid overcooking |
Nutritional Information Per 100g - Energy kJ - 1374 kJ Energy kCal - 322 kCal Protein - 16.80g Carbohydrates - 15.4g Of Which Sugars - 0.60g Fat - 21.5g of which Saturates - 5.3g Fiber - 3.70g Sodium - 0.60g Salt - 0.90g |